Train Smart. Eat Sharp.

FitGitt is your all-in-one fitness tracker for workouts, macros, and gains — built for lifters, hackers, and macro enthusiasts who demand results.

Trusted by 10,000+ fitness enthusiasts

🔒 Secure & Private📱 Mobile Optimized⚡ Real-time Sync

Everything You Need to Level Up

FitGitt gives you the tools to dominate your training and nutrition — all in one place. Built by lifters, for lifters.

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PR Tracker

Log your personal records and visualize strength gains over time with clear history and performance graphs.

Track progress and stay motivated
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Macro Tracker

Track your calories, protein, carbs, and fats easily with fast logging tools, smart presets, and autofill meals.

Optimize nutrition for results
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Food Finder

Search over 250,000 foods using the USDA database. Find nutrition facts and macros instantly.

Make informed food choices
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Strength Calculator

Calculate 1RM, training percentages, and optimal rep ranges with powerlifting formulas.

Train with precision
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Workout Templates

Pre-built training programs from beginner to advanced, or create your own custom plans.

Follow proven programs

Pro Mode

Unlock meal suggestions, streak tracking, performance analytics, and visual trends to optimize your gains.

Advanced insights and features
250K+Foods in Database
50K+Active Users
4.8★User Rating

Trusted by Fitness Enthusiasts Worldwide

Join thousands of lifters, athletes, and fitness enthusiasts who trust FitGitt to track their progress and achieve their goals.

50K+Active Users

Fitness enthusiasts tracking their progress

250K+Foods Database

USDA verified nutrition information

1M+Workouts Logged

Training sessions completed

4.8★User Rating

Based on thousands of reviews

Strength Calculator

Calculate your 1RM, training percentages, and optimal rep ranges for any exercise. Built with powerlifting formulas and customizable for your training style.

  • One Rep Max Calculator
  • Training Percentage Calculator
  • Rep Range Optimizer
  • Exercise-Specific Formulas
225 lbs × 5 reps
1RM: 253 lbs
90%: 22880%: 20270%: 177
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5/3/1
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Starting Strength
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Push/Pull/Legs
Custom

Workout Templates

Jump-start your training with proven workout templates or create your own. From beginner programs to advanced powerlifting cycles.

  • Pre-built Training Programs
  • Customizable Workout Plans
  • Progressive Overload Tracking
  • Exercise Substitution

Fitness & Training Tips

Expert advice to help you maximize your training results and achieve your fitness goals

Strength Training

Progressive Overload Principles

The foundation of strength gains is progressive overload. Gradually increase weight, reps, or sets over time. Track your progress systematically to ensure consistent improvement in your lifts.

  • Increase weight by 2.5-5 lbs for upper body, 5-10 lbs for lower body
  • Aim for 2-3 reps in reserve (RIR) for optimal strength development
  • Use the 2-for-2 rule: if you can complete 2 extra reps for 2 consecutive workouts, increase weight
Nutrition

Macro Timing for Performance

Proper nutrient timing can significantly impact your training performance and recovery. Understanding when to consume different macronutrients helps optimize your results.

  • Consume protein within 2 hours post-workout for optimal muscle protein synthesis
  • Eat carbs 1-2 hours before training for sustained energy
  • Include healthy fats in meals but avoid them immediately pre-workout
Recovery

Active Recovery Strategies

Recovery is as important as training. Implement active recovery techniques to enhance your body's ability to adapt and grow stronger.

  • Perform light cardio (walking, cycling) on rest days
  • Use foam rolling and mobility work to improve tissue quality
  • Ensure 7-9 hours of quality sleep for optimal recovery
Programming

Training Frequency Guidelines

Training frequency should match your experience level and recovery capacity. Beginners can train more frequently, while advanced lifters may need more recovery time.

  • Beginners: 3-4 full-body workouts per week
  • Intermediate: 4-5 workouts with split routines
  • Advanced: 5-6 workouts with specialized programming

Want more detailed training and nutrition guidance?

Explore FitGitt App

Frequently Asked Questions

Get answers to common questions about FitGitt and fitness tracking

Our Strength Calculator uses proven powerlifting formulas like the Brzycki, Epley, and Lombardi equations to estimate your one-rep max (1RM) based on your submaximal lifts. Simply input your weight and reps, and we'll calculate your estimated 1RM along with training percentages for optimal programming.

FitGitt is specifically designed for serious lifters and powerlifters. We focus on precision tracking, advanced analytics, and powerlifting-specific features that other apps lack. Our USDA-integrated food database, customizable workout templates, and detailed progress tracking set us apart from generic fitness apps.

Our macro tracking is highly accurate, utilizing the USDA's comprehensive food database with over 250,000 verified food items. Each entry includes detailed nutritional information including protein, carbs, fats, fiber, vitamins, and minerals. We also allow custom food entries for complete accuracy.

Absolutely! While we provide proven programs like 5/3/1, Starting Strength, and Push/Pull/Legs, you can create completely custom workout templates. Our system allows you to set exercises, sets, reps, rest periods, and progressive overload schemes tailored to your specific goals.

FitGitt supports all major training methodologies including linear progression, undulating periodization, block periodization, and conjugate training. Our templates and tracking systems are designed to work with any training style, from beginner programs to advanced powerlifting cycles.

Training percentages are calculated based on your current 1RM for each exercise. We use industry-standard percentages: 90% for heavy singles, 80-85% for strength work, 70-75% for hypertrophy, and 60-65% for endurance. These can be customized based on your training experience and goals.

Yes! FitGitt is available as a progressive web app (PWA) that works seamlessly on all devices. You can install it on your phone's home screen for a native app experience. We're also developing dedicated iOS and Android apps for enhanced mobile functionality.

Your data security is our top priority. We use industry-standard encryption, secure cloud storage, and never share your personal information with third parties. All data is stored securely and you have complete control over your information with options to export or delete at any time.

Still have questions? We're here to help!

Contact Support

About FitGitt

Built by lifters, for lifters. FitGitt is more than just a fitness app — it's your complete training companion.

Our Mission

We believe that serious lifters deserve better tools. FitGitt combines the precision of powerlifting with the convenience of modern technology, helping you track every aspect of your fitness journey.

Why Choose FitGitt?

  • Data-Driven Approach: Track your progress with detailed analytics and visual trends
  • Powerlifting Focus: Built specifically for strength athletes and serious lifters
  • Nutrition Precision: Advanced macro tracking with USDA database integration
  • Proven Results: Used by competitive powerlifters and fitness professionals

Fitness Education & Resources

Beyond tracking, FitGitt provides educational content to help you understand the science behind strength training and nutrition. Our platform includes:

  • Training methodology guides
  • Nutrition science articles
  • Recovery and injury prevention tips
  • Community-driven insights
10,000+
Active Users
250,000+
Food Database
50+
Workout Templates
24/7
Support

Ready to Transform Your Fitness Journey?

Join thousands of fitness enthusiasts who are already achieving their goals with FitGitt. Start tracking your progress today and see the difference data-driven training makes.

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