FitGitt Blog
Powerlifting Worlds: The Ultimate Showdown of Strength, Strategy, and Grit
2025-06-18
Discover what makes the Powerlifting Worlds the pinnacle of strength sports. Explore the history, rules, top lifters, training tactics, and how to qualify.
#powerlifting worlds#strength sports#IPF#powerlifting history#top lifters
Why a Weight Lifting Trainer Could Transform Your Progress
2025-06-18
Hiring a weight lifting trainer might be the smartest investment you make for your fitness goals. Here's everything you need to know—from choosing the right trainer to avoiding common mistakes.
#weight lifting trainer#personal training#strength coach#gym progress#fitness coaching
IPF Powerlifting: The Gold Standard of Competitive Strength
2025-06-18
Explore the world of IPF powerlifting — its rules, drug-testing policies, top athletes, and what makes it the most respected federation in competitive lifting.
#IPF#powerlifting#drug testing#competitive lifting
PED Medicine and the Future of TRT: Health, Insurance, and the Digital Revolution of MyHealthOnline
2025-06-16
Explore how TRT, PED medicine, and platforms like MyHealthOnline are transforming modern health and insurance retention strategies in the age of performance optimization.
#PED medicine#TRT#performance optimization
Anatomy Gym vs Planet Fitness vs Fitness 2000: Best Gyms Compared in 2025
2025-06-16
From Planet Fitness Hydromassage to OTF’s daily burn, we compare the best gyms in 2025 including Anatomy Gym, Best Fitness, Fitness 2000, and more.
#Planet Fitness#gym comparison
USAPL Powerlifting and the Rise of Competitive Powerlifting in the USA
2025-06-16
USAPL Powerlifting stands as the gold standard in competitive powerlifting. This guide breaks down USAPL rules, how to get started, and why drug-tested lifters trust Powerlift USA to take their training to the next level.
#USAPL#Powerlift USA#competitive powerlifting#drug-tested lifting#IPF standards
Mega Fitness vs Nerd Fitness: How Planet Fitness Hydromassage Bridges the Gap
2025-06-16
Explore how mega fitness and nerd fitness overlap, and why Planet Fitness Hydromassage is the recovery tool both camps didn’t know they needed.
#mega fitness#nerd fitness#planet fitness hydromassage
Should You Take Creatine and Pre-Workout Together? Huberman’s Science-Backed Breakdown
2025-06-13
Learn whether combining creatine and pre-workout is effective, what Huberman recommends, and how to time your stack for peak performance.
#creatine#pre-workout#huberman#supplements#timing
Calculating Your Macros: The Essential First Step in Meal Planning
2025-06-12
Learn how to estimate your TDEE and break down your daily macronutrients to support your fitness goals.
#macros#nutrition#fitness#meal planning
Top 5 Exercises for Muscle Growth
2024-06-01
Building strength and aesthetics doesn’t require a long list of exercises—just five foundational moves: squats, deadlifts, bench presses, pull-ups, and overhead presses. These lifts form the core of effective, time-tested routines.
#muscle growth#strength training#exercises
Top 5 Foods for Bulking
2024-06-10
Bulking doesn't mean eating junk. These five nutrient-dense foods will help you build lean mass efficiently.
#bulking#protein#clean eating
Best Pre-Workout Meals for Energy
2024-07-01
Fuel your workouts with meals that deliver the right mix of carbs, protein, and timing.
#pre-workout#nutrition#energy
The Importance of Sleep for Lifters
2024-07-03
Sleep isn’t just rest—it’s when your body rebuilds, grows muscle, and recharges your strength.
#recovery#sleep#muscle growth
Hydrate Like a Pro
2024-07-05
Proper hydration isn't optional—it's essential for performance, strength, and recovery.
#hydration#performance#electrolytesMeal Prep for Gains: The Basics
2024-07-07
Save time, stay consistent, and fuel your gains with simple, effective meal prep strategies.
#meal prep#macros#consistency
Compound vs. Isolation Exercises
2024-07-08
Learn when to squat and when to curl. Understand the difference between compound and isolation exercises and how to use both effectively.
#training#compound lifts#isolation
Recovery Hacks for Faster Muscle Growth
2024-07-10
Muscles don’t grow in the gym. They grow between workouts. Use these recovery hacks to maximize muscle gains and feel better, faster.
#recovery#supplements#muscle growth