IPF Powerlifting: The Gold Standard of Competitive Strength

What Is IPF Powerlifting?

The International Powerlifting Federation (IPF) is the leading authority in global powerlifting. Known for strict rules, WADA-compliant drug testing, and international competition standards, IPF powerlifting is considered the highest level of tested powerlifting in the world.

The History of the IPF

Founded in 1972, the IPF was created to unify national federations and build a standardized framework for competitive lifting. Today, it has over 100 member nations and hosts world championships annually.

What Sets IPF Powerlifting Apart?

• Strict drug testing via WADA
• Technical rule enforcement
• Raw and equipped categories
• Global presence and recognition

Rules and Regulations

IPF rules include full squat depth, bench press pauses, deadlift lockouts, and precise lifting commands. Lifters must wear IPF-approved equipment and compete within official weight classes (e.g., 74kg, 83kg, 93kg).

Drug Testing Policy

The IPF is one of the few federations partnering directly with WADA to conduct in- and out-of-competition testing. Violators face multi-year bans.

How to Compete

1. Join your national IPF-affiliated federation
2. Compete in local meets
3. Qualify for nationals
4. Earn a spot at Worlds

Top IPF Powerlifters

• Taylor Atwood
• Heather Connor
• Jesper Hansen
• Anatolii Novopismennyi

IPF vs Other Federations

IPF powerlifting differs from other federations by its stricter depth calls, mandatory drug testing, and consistent rules across all countries.

Olympic Potential

The IPF is currently included in the World Games and continues pushing toward Olympic recognition.

Training Tips for IPF

• Use commands during training
• Track lifts with apps like FitGitt
• Stay within weight class
• Practice comp standards

Where to Watch

• IPF YouTube Channel
• OpenPowerlifting.org
• Goodlift.info

Final Thoughts

IPF powerlifting is more than just strength — it’s a culture of accountability, precision, and international respect. If you're serious about the sport, the IPF is where you want to compete.

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